Workout Wednesday

Did you know that there are 3500 calories in a pound of fat?  So to keep it simple, you have to burn 3500 more calories than you eat to lose a pound of fat.  How about a quick 100 calorie burner workout?!  Just do this 5 times a day for one week and watch the pounds melt off :)

Some other things you can do to burn those extra calories:

• Rake your lawn 
• Play frisbee
• Put on your favourite music and dance around the house (my personal favourite)
• Cleaning the house
• Playing catch with a football
• Go for a walk
• Yoga

Do any of these for 20-30 minutes and you have burned 100 calories and have a smile on your face :)

Have a great workout Wednesday!