Workout Wednesday

I am so excited about today!  Every Wednesday we are going to put up a new workout or tips on how to improve your existing workout.  It will be a great place to get some fresh ideas and maybe find a great challenge.

We are going to start off our first one centred around the television.  I know, I know, television doesn't scream workout, but we all know you are watching all your favourite shows return and maybe some new ones as well!  We designed a workout that you can do durning all the commercial breaks.  For an hour long show there are 6 breaks including the ending credits and in a half hour show there are 3. (I did my 'research' by watching BONES on Monday night.  It's a hard life but somebody's got to do it.) That leaves plenty of time to fit in a great workout.

If you are watching a 30 minute show just do the first 3.  Don't forget to drink plenty of water.  Maybe have an apple with the pumpkin butter you made :) for a snack.

Have a great workout!